My approach is to get to the root of what is creating angst for my clients. We will work together to uncover limiting beliefs, past overwhelming experiences that are continuing to effect present moment, and update any behaviors patterns that no longer serve you. My goal is to empower you to realize your innate ability to heal, that change truly is possible, and you can be satisfied and joyfully content in all areas of you life. I have a special interest in the mind-body connection and will offer education and the latest research on the interplay of emotions and physical well being (or lack thereof). We now know that emotions live in the body and left unprocessed will begin to show up as somatic symptoms. I believe, heal your emotions heal your body.
I utilize Client Centered Therapy while integrating other approaches such as, EMDR, Narrative Therapy, Motivational Interviewing, and Solution-Focused. For clients wanting to integrate religion into their healing process, I provide an open and safe environment to explore all aspects of faith.
Experienced in the areas of:
Weight/body image difficulties
Loss and Grief